Train like a Racer: Upper Body StrengthA form of exercise even the laziest of the lazy can do. All you need is some weights, weight bench, dumbbell and lots and lots of determination... Steve Plater 24 Sep 2010 Sponsored ContentSubscribe to our NewsletterGet the latest motorcycling news, reviews, exclusives and promotions direct to your inboxFor more information, read our Privacy Policy Leave this field blank Latest NewsNew Bikes 16h agoBSA B65 Scrambler revealed in production-ready formBSA B65 ScramblerMotoGP 17h agoMotoGP remains pay-per-view UK but new TV deal adds freebiesStart of Australian MotoGPBSB 19h agoTAS Racing retains Rory Skinner, switches to Ducati for 2025 BSBRory Skinner, Philip Neill, Edoardo Colombi, TAS RacingBSB 19h agoAJN Steelstock FS-3 Kawasaki adds race winner to 2025 BSB line-upFS-3 Racing reveal AJN Steelstock Kawasaki team for 2025 BSB seasonNew Bikes 20h agoKove KY125R debuts as a cheaper rival to Yamaha MT-125Kove KY125RMore NewsMotoGP 22h agoPrivate chancers: MotoGP riders that starred amid the satellite teamsFabio Quartararo leads fellow satellite racers at the start of the 2019 Japanese MotoGPGeneral 22h agoWarning issued amid sinister rise in horrific offence aimed at bikers Taddy Blazusiak - @taddyblazusiak InstagramNew Bikes 23h agoShelved MV Agusta LXP 5.5 remixed into Rieju XploraRieju Xplora 707Road Racing 18/11/24Davey Todd wins 2024 Macau Grand Prix from pole position… sort ofDavey Todd, FHO Racing, BMW M 1000 RR, action.jpgViral 18/11/24Wait Until You See This Supercharged Yamaha R3Supercharged Yamaha R3