How to achieve the ultimate upper body strengthA form of exercise even the laziest of the lazy can do. All you need is some weights, weight bench, dumbbell and lots and lots of determination... Steve Plater 16 Dec 2010 Sponsored ContentSubscribe to our NewsletterGet the latest motorcycling news, reviews, exclusives and promotions direct to your inboxFor more information, read our Privacy Policy Leave this field blank Latest NewsBSB 13h agoJosh Brookes to Remain in BSB With Honda for 2025Josh BrookesWorldSBK 14h agoWorldSBK to Reduce Development Cost, Among Other Key Changes in 2025WorldSBK Jerez 2024New Bikes 15h agoTriumph Tiger Sport 660 Gets Advanced Technical Update for 2025Triumph Tiger Sport 660General 16h agoSuzuki GSX-R1000 Isle of Man TT Edition is Super Rare and Under £9KSuzuki GSX-R1000Road Racing 18h agoRoad Racer Shares Horrific Macau Crash FootageMatt Stevenson crashMore NewsGeneral 18h agoUsed Bike Dealer Superbike Factory Takes Over Ex-P&H Motorcycle SiteSuperbike FactoryMotoGP 19h agoMarc Marquez Reacts to Factory Team Return with DucatiMarc Marquez with Gigi Dall'IgnaMotoGP 20h agoMotoGP Introduces New Logo But is it Any Better?New MotoGP LogoGeneral 19/11/24Pramac and Yamaha Partnership Extends to Moto2 with New Team ConfirmedPramac Yamaha Moto2 riders Izan Guevara and Tony ArbolinoNew Bikes 19/11/24New Benelli Tornado 550 Supersport Launched for 2025Benelli Tornado 550
