Train like a racer: Lower Body StrengthSteve Plater takes you through some simple lower body exercises. You might not have to pedal it, but strong legs are still essential to ride fast properly... Steve Plater 19 Oct 2010 Sponsored ContentSubscribe to our NewsletterGet the latest motorcycling news, reviews, exclusives and promotions direct to your inboxFor more information, read our Privacy Policy Leave this field blank Latest NewsNew Bikes 9h agoUpdated BMW F900 R and XR announced for 2025The 2025 BMW F900 R and F900 XRRoad Racing 9h agoDavid Johnson “Battered” but Confirms Isle of Man TT Return in 2025Davo Johnson Isle of Man TTNew Bikes 11h agoSpecial Edition Honda X-ADV Arrives for 2025Limited Edition X-ADVMotoGP 12h agoF1-style Radio Systems Tested in MotoGP at Barcelona TestJohann Zarco MotoGPGeneral 13h agoDunlop Closes Tyre Factory in New Yorkdunlop mutant motorcycle tyresMore NewsNew Bikes 14h agoYamaha R125 Gets New Colours and Tech Updates for 20252025 Yamaha R125General 15h agoHighly-Anticipated CFMoto 675SR-R Sportbike Set to Arrive in UK DealersNew CFMoto 675SR-RMotoGP 17h agoDucati Hopeful of Testing 2027 MotoGP Bike Next YearDucati MotoGPBSB 20/11/24Josh Brookes to Remain in BSB With Honda for 2025Josh BrookesWorldSBK 20/11/24WorldSBK to Reduce Development Cost, Among Other Key Changes in 2025WorldSBK Jerez 2024